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How do you control your emotions? First, you must recognize that the feeling of anger, frustration, rage, disappointment is an indicator for you to locate why you feel that way. What is the feeling that is causing your anger? That is the goal to find out, once you find that out, now you can communicate.. speak that calmly to your partner without reacting from the emotion.

Communication is based on your partners experience. Knowing how your partner hears you determines their experience. Couple that have experience with their partner discounting their experience, habits, thoughts walk, talk, upbringing etc. Will pull away from that partner because of how they experience them .

If you feel that you and your partner have challenges in this area, do not let this go on. The pain of feeling like you cannot talk to the one person you have committed your life too, can be challenging to say the least. 

-Hiding the pain of not feeling loved, accepted and validated by your spouse or partner. 

-Feeling despair because of the uncertainty of your relationship 

-Not talking for days and weeks at a time 

-Not wanting to come home because of the emotional tension 

-Wondering where did the love go that you once had for each other. I have been their! Now I teach other couples how to change the direction of their relationships. My new book covers these principles and practices its called the Jimmie Rules The power of creating systems, structures and boundaries for a healthy long lasting relationship.

 I have created a 3 Day Communication Challenge Intensive that I do monthly. For 3 consecutive days: 

-45min-1hour you and your partner will join me in a group intensive via Zoom (muted and off screen) or Private FB Group. 

-I share principles and give you practice exercises to do in the session. The lessons and exercises will create that experience that you need so that you can start to grow.